I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
From Tues. 5-24
12kg LCCJ Test
1:00R/1:00L x 8 Rounds @ 8RPM
16:00 Total Work Time
128 Reps
Well Done!!
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1 comment:
Well Done!!
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