I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
12kg Swing/Jerk Super-set
:30R/:30L Swing x 1:00
:30R/:30L Jerk x 1:00
Rest 1:00
Repeat 9x
*averaged 20 swings p/round (400 total)
*averaged 14 jerks p/round (140 total)
Post a Comment
No comments:
Post a Comment