Tuesday, May 24, 2011

Jo’s Workout


KBM - Medium Day (5:50pm)

w/2-12kg

DHP x 5

DCL/DMP x 5

DSN x 5

DFS x 5

X 5 sets w/1:30 rest between sets.



Home (7:00pm) - 500 Swings w/12kg

*5 sets of 100 reps; (1H & 2H)
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