I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, May 20, 2011
Lite DL Workout
Lite Day - DL
180 x 5 x 10
*will do 32kg Strong-Sport LC practice this evening at the gym.
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