I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, April 27, 2011
Danny – DL: Jo - KBM
221 x 5 x 10
Very tough! Will have to ladder down with the weight I'm sure, on the Heavy day.
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