Deadlift

The first day of my new Deadlift mass program.


Wm Up:
135x1x3
175x1x3


Workout:
Traditional Deadlift-Clean Grip
195x5x10
*this was a good workout. 10-reps is challenging, but I like the feel of it. These were done as singles, with a short, reset after each rep, but no real rest, until the set was complete. I can tell that the Med. & Heavy days will be pretty tough, but I'm looking forward to it.


Pull Ups: w/20# KB
5x5 *last set was pretty tough!


Jo: Medium Day of 2^nd six-week period of KBM.