KBM – Med. Day

DHP x 5
DSN x 5
DMP x 5
DFS x 5
X 6 sets, w/1:30 rest between sets.


*I decided to use the 20's today, and got my ass handed to me, so I'm very aggrivated. The 16's are too lite, and I haven't gained any size in 4 weeks. The 20's are too damn heavy! I feel like such a wuss! Not sure if I will continue with KBM.


Jo w/2-8kg
Shamus w/2-24kg
Brett w/2-12kg
Paul w/2-12kg
Marco w/2-12kg
Danny w/2-20kg