I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Monday, December 13, 2010
Jo's Saturday Workout
5 min TGU w/ 8kg
1 A CJ 16kg (7RPA)
Work time: :30/:30 for 2:00 w/ 1:00 rest
7 rounds
i divided the max reps in half and started there, could have done more...will up the RPA next workout.
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