Danny & Jo’s KB Workout

At home w/Jo

 
 

H-Snatch :30R/:30L x 5:00 (Danny w/20kg; Jo w/12kg)

1:00 Rest

C&J :30R/:30L x 5:00 (Danny w/24kg; Jo w/16kg x 3:00; 2:00 w/12kg)

1:00 Rest

H-Snatch :30R/:30L x 5:00 (Danny w/20kg; Jo w/12kg)

1:00 Rest

C&J :30R/:30L x 5:00

 
 

*We really need to get back to Timed Sets! This was pretty tough. My left pinky finger started to form a blister in the 2nd round of Snatches; had to set the bell down for about :15. My hands need to get re-conditioned.

This workout will work perfectly with my new diet plan.

Clean & Jerks felt much better.