I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, December 29, 2010
Jo – Barbell Workout
Barbell workout from Monday 12-27. Squat - Bar x 5 x 2 75 x 5 85 x 5 85 x 5
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