Burpee w/Pull Up
Burpee = Full, ass-to-heel squat, plank out, push up, back to full squat, slight jump up to pull up bar, 1 pull up.
:30 on / :30 off x 15 Rounds
Avg. 5 RPR
It doesn't look like much, but my lungs were on fire! It's interesting how BW exercise can kick your ass just as much as weights. :30 of rest starts to go by quick, once you get to the last half of the workout. This was a true, total-body workout.
*Thought for the day: 'Train movements, not muscles'
No comments:
Post a Comment