I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, December 22, 2010
Danny & Jo - BB Workout
At the gym w/Shamus & Jo Barbell Workout Squat: Danny 135x2x5 165x4x5
Jo 45x2x5 65x1x5 75x1x5 80x1x5
Press: Danny Bar 1x5 95x1x5 135x3x5
Jo 45x2x5 55x3x5
Deadlift: Danny 135x1x5 185x1x5 235x1x5 255x2x5 *all reps felt great. Jo 65x2x5 135x3x5
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