Wednesday, December 22, 2010

Danny & Jo - BB Workout


At the gym w/Shamus & Jo
Barbell Workout
Squat: Danny 135x2x5
             165x4x5

       Jo 45x2x5
          65x1x5
          75x1x5
          80x1x5

Press: Danny Bar 1x5
             95x1x5             
             135x3x5

                 Jo 45x2x5         
           55x3x5

Deadlift: Danny 135x1x5               
                185x1x5               
                235x1x5               
                255x2x5 *all reps felt great.
          
          Jo 65x2x5             
             135x3x5

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