I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Monday, December 13, 2010
Jo's Monday Workout
5 min naked get-ups
1 A HS with 16kg 6 RPA x 7 sets
Work time: :30 /:30 for 1:00 w/ 1:00 rest
Totally "ate my lunch"...traps are fried...will do same one more time before moving on to more RPA...
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