I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Monday, September 20, 2010
Jo's Swing Workout
Back behind the bell...:)
30 minute workout / 2 min on 30 sec rest
8 kg bell / 41 RPM
No comments:
Post a Comment