I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, September 22, 2010
Jo's Squat Workout
20 / 2 min rounds
Double 8kg front squat / 5 reps per 30 sec work time / 1:30 min rest
Legs are fried :)
No comments:
Post a Comment