I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, September 22, 2010
Danny – Squat Workout
2x16kg Front Squat :30/1:30 x 14 rounds @ 10RPM (7:00 work)
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