I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Thursday, September 30, 2010
Jo's Squat Workout
Barbell Squats / 63lbs / 7RPM
:30 work / 1:30 rest / 163 HR
Felt a bit knee wobbely at the end...
hopefully I will be able to sit and get back up in the morning...
or potty time is going to be very excruciating ;)
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