I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Tuesday, September 14, 2010
Danny’s Squat Workout
2x20kg Fr. Squat
:30/:30
13 Rounds (6:30 actual work time)
Avg. RPM 8 (108 reps)
Avg. HR 160
*quite humiliating! Squats kick my ass every time! I don't know if it's my leg strength, or if my midsection is too weak…I just know they always kill me.
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