2x16kg Squat :30/1:30 x 10 Rounds (5:00 work time) 10RPM
16kg H-Snatch 1:00 R/L x 10:00 x 14RPM
Lite workout (at work). Went to Fort Jackson to train. I found a spot in the shade, there was a nice breeze blowing, and the humidity was low; it felt awesome!
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