Wednesday, May 11, 2011
Danny – DL & 16kg Pull Ups
DL Heavy Day at Home
217x5x10
*felt pretty good; not quite as good as the other two, but good. Definitely felt like a heavy day! I felt that maybe my back was rounding just a tad, but I had no way to verify it, so next time, I will film my heavy day, so I can know for sure.
5:30 - Shamus did his test for the Strong-Sport meet with the 32kg; he did 20/20.
5:45pm
16kg Pull Up: 6-5-5-4-4-4-3 (31)
*my back is hurting a little from the DL workout, not sure if it's normal soreness, or a strain?
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2 comments:
So is this the Mike Mahler program or your own?
No, this is something Britt designed for me. It's based on the DL, and includes KB Jerks, Pull Ups, etc...
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