KBM – Lite Day

Jo, Shamus & Brett completed this yesterday on schedule. I wasn't able to do mine yesterday, so I did it first thing this morning.

DSW x 5
DSN x 5
SSP x 5
X 5 sets, with 1:15 rest between sets.

Danny – KBM @ Work

2-16kg
DHP x 5
DSN x 5
DMP x 5
DFS x 5
X 5 sets, w/1:30 rest between sets.

Jo – KBM Catch Up Day

Jo had to do her Friday (Heavy Day) workout this morning. Same as below.

KBM – Heavy Day

2-16kg 
DCL x 5
DMP x 5
DFS x 5
DPP x 5
DFS x 5
X 5 sets w/2:00 rest between sets.

KBM – Lite Day

Danny 16's
Jo 8's
Shamus 24's
Brett 12's


DSW x 5
DSN x 5
SSP x 5
X 6 sets, w/1:30 rest between sets.
*felt great for this workout; no issues.

KBM – Medium Day

Danny w/2-16kg
Jo w/2-8kg
Shamus w/2-24kg
Brett w/2-12kg


DHP x 5
DSN x 5
DMP x 5
DFS x 5
X 6 sets, w/2:00 rest between sets.
*This workout felt great, maybe the best one yet for me (Danny).

KBM – Make Up Days

Due to my hectic work week, I missed my scheduled workouts on Wed. & Fri., so we had to make them up on our trip to Destin, FL with friends. We did our Wed. workout Friday, since we were on the road, and then did Friday's workout this morning.


KBM – Lite Day (Done Friday Morning)
DSW x 5
DSN x 5
SSP x 5
X 5 sets, w/1:30 rest between sets.


-----------------------------------


KBM - Heavy Day (Done Sat. Morning)
Danny 2-16kg
Jo 2-8kg


DCL x 5
DMP x 5
DFS x 5
DPP x 5
DFS x 5
X 4 sets w/2:00 rest between sets.