I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, February 22, 2012
Swing-Squat-Push Up
Lite workout at work. *28kg for Swing/Squat. 10 Swings > 10 G.Squats > 10 Hindu Push Ups Rest 1:00 9/9/9 etc., down to 1
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