City Park Workout

At C.Park w/Shamus, Bryce & Brandon

Warm-up:

Jog 1/2 lap, 5 Hindu Push Ups & 10 Hindu Squats

Repeat 5 times for 3 total laps, 30 H.Push Ups & 60 Hindu Squats

 
 

Workout:

Double C&J 2-24kg

10-8-6-4-2 / 10 Squat Thrust

8-6-4-2 / 10 Squat Thrust

6-4-2 / 10 Squat Thrust

4-2 / 10 Squat Thrust

2 / 10 Squat Thrust

(70 C&J / 50 Squat Thrust

 
 

Rubber Sled drag, w/32kg:

50 yds x 2

50 yds x 1

50 yds w/40 kg x 2?

 
 

Farmers Run w/2-32kg's x 50 yds x 2 (consecutive)

" " " x 50 yds x 1 (did 2 more single runs each)