I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Warm Up:
Walk to park w/Oscar
Shoulder JM
Workout:
TGU: w/24kg x 5:00
Pull-Up: w/24kg 5-4-3-2-1
Rack Pull: (DL) 173 x 4 x 10
Regular DL: 173 x 1 x 10
Dip: BW 4 x 8
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