Hindu’s & C&J

Hindu Push Up x 10
Hindu Squat x 20
Hindu Push Up x 10
Hindu Squat x 20
Hindu Push Up x 10
Hindu Squat x 20
Hindu Push Up x 10
Hindu Squat x 20
Hindu Push Up x 10
Hindu Squat x 20
Hindu Push Up x 10
Hindu Squat x 20
(60 Hindu Push Ups & 120 Hindu Squats)

28kg C&J 5/5 x 2
Clean x 5/5, Jerk x 5/5

Clean x 5R, Jerk x 5R
Clean x 5L, Jerk x 5L

Clean x 5R, Jerk x 5R
Clean x 5L, Jerk x 5L

Clean x 5R, Jerk x 5R
Clean x 5L, Jerk x 5L