Swing / Jerk, and DJK

20kg Swing / Jerk Combo

Swing :30R/:30L
Jerk :30R/:30L
Completed 10 Rounds = 10:00 non-stop work.
Rest 3:00

Double Jerk:
2-16kg x 10
2-20kg x 8
2-24kg x 6
Did 1 set of this.
Short rest:
DJK:
2-16kg x 10
2-20kg x 8
Did 1 set. Enough for today.
*I'm happy with a 10:00 set of non-stop work, considering I've had a bad chest cold for over a week.