Monday Workout

At Power w/Shamus
DJK:
2-16kg x 10
2-20kg x 10
2-24kg x 10
*Did one set

D-C&J: Complex
2-20kg x 5
2-24kg x 5
*Did 5 rounds - 50 reps (25 reps of each weight)

Deadlift:
135 x 1 x 5
185 x 1 x 5
225 x 6 x 5

BW Dip:
5 x 10

Pistols: (on bench)
3 x 5 R/L