I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
BW Squat-Thrust: 5 x 5
24kg
OAJ: R/L 8-6-4-2
C&J: R/L 8-6-4-2
Clean-Squat-Jerk: R/L 8-6-4-2
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