I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, December 11, 2011
Danny – Lite Workout
20kg OAJ / Push Up Complex: OAJ - 8 Reps / Push Up - 6 Reps (w/1 tube) X 5 rounds
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