Jo's Workout

C&P: 4 x 1-2-3 w/12kg (30 reps)
15:00 set
3:00 Rest


Metabolic Pairings:
15:00
GU-Sit Up: w/12kg 4 x 4 (last two were BW, due to period issues)
Reverse Lunge: w/16kg 4 x 6
3:00 Rest


Finisher:
Swing :40on/:20 off w/20kg x 9:00 (skipped one) 252 reps