Great Day at City Park

At City Park, with Paul, Roger, Bryce & Shamus.
5:00 JM
Warm Up:
Swings:  5 x 20
Shamus: w/28kg?
Danny: 5 x 20 w/24kg
Paul: w/20kg
Roger & Bryce: w/16kg


Complex:
Goblet Squat/Press: 10 G.S. / 5 R-L Press x 5


Double Jerks:
2-16kg x 5
2-20kg x 5
2-24kg x 5
2-28kg x 5
2-32kg x 5 *Only Shamus did these.
Completed 4 rounds, with very little rest in between weights.


Litvi-Sprints: Goblet Squats x 8-10 reps, Run/Sprint 50 yds x 5 rounds
Danny/Paul/Bryce: 28kg x 8
Shamus: 40kg x 10


Farmers Walk:
Using an oval course, with a tree on each end. The length was approx. 75-85 yds.
*Everyone did at least two full laps, or more, using a 32kg in each hand.