Thursday, November 3, 2011

Today was my rest day but after work I did a 35 minute brisk walk (outdoors) to help with any stiff / soreness I was experiencing from my Wednesday workout.

Friday, November 4, 2011

5:30 am…5 minutes of body weight get ups as a warm-up…first day of cycle so I’m a bit crampy, hopefully I can complete my workout for today…

15 minutes of STRENGTH (Turkish Get ups with the 12kg); 3x1 per side; 6 total reps

15 minutes of METABOLIC PAIRINGS (B1 Goblet Squat; B2 Staggered Stance 1 arm row with the 16kg); 5x5 Goblet squat / 5x5 staggered stance 1 arm rows (each arm) total 45 reps

10 minutes of FINISHERS (2 hand swings with 24kg); Week 1 is 20 seconds work; 40 seconds rest; I finished my 10 minutes with 120 reps during work time.

I finished my workout with a post workout protein meal replacement shake.