I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Monday, November 21, 2011
Danny's Workout
Hindu Push-Up & Pull-Up: Complex 8/8 x 3 6/6 x 3 4/4 x 3 *54 reps of each.
2 comments:
HLR?
Hanging Leg Raise :)
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