Lite Endurance Day

C&J w/24kg :30R/:30L x 3:00
Rest 1:30
Repeat w/28kg
Rest

Swings
:30R/:30L x 3:00 w/24kg

Rest
Litvinov
2-16kg DFS x 8, run 50 yds, walk back
2-16kg DFS x 8, sprint 50 yards, walk back
2-16kg DFS x 8, sprint 50 yards, walk back
16kg Goblet Squat x 8, sprint 50 yds, run 350 meters. (I full lap on track)