Simple is good, but simple can be brutal!

The Eagle Workout from Dan John

Danny

DFS x 8, Farmers Walk x 20 meters, w/2-24kg x 4 rounds

(8 DFS & 20 meter f-walk = 1 circuit)


Jo

Same w/2-8kg's x 7 circuits


*what an ass-kicker! Two simple lifts...simple on paper, but very hard! Oh, I forgot to mention…there is no setting the bells down on this! An evil little twist!