I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
TGU w/24kg x 5:00
RDL 130 x 1 x 10
RDL 163 x 1 x 5
DL 250 x 10 x 3
20kg Pull Ups
5-4-3-2-1 x 2
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