A Brutal Day at the Park…

At PARD park w/Shamus
Warm-Up:
*Farmers Walk x 25 yds/DFS x 5/f-walk back.
1st w/20kg
2nd w/2-24
3rd w/2-28


Workout:
*Double Jerk/Sprint/Swing/Sprint back: (You-go-I-go format; me, then Shamus)

1st Round
Double Jerk w/2-20kg x 10 / sprint 25 yds/ 10 Swings w/40kg/ sprint back.
Double Jerk w/2-24kg x 10 / sprint 25 yds/ 10 Swings w/40kg/ sprint back.
Double Jerk w/2-28kg x 10 / sprint 25 yds/ 10 Swings w/40kg/ sprint back.

2nd Round
Double Jerk w/2-20kg x 8, sprint 25 yds, 10 Swings w/40kg, sprint back.
Double Jerk w/2-24kg x 6, sprint 25 yds, 10 Swings w/40kg, sprint back.
Double Jerk w/2-28kg x 4, sprint 25 yds, 10 Swings w/40kg, sprint back.

*Farmers Walk/Jerk
F-Walk 25 yds w/2-20kg/ 40kg Jerk 3/3, F-Walk back.
F-Walk 25 yds w/2-24kg/ 40kg Jerk 3/3, F-Walk back.
F-Walk 25 yds w/2-28kg/ 40kg Jerk 3/3, F-Walk back.

*48kg Farmers Walk
Farmers Walk with 48kg in each hand (1-20 & 1-28kg), stacked in each hand x 25 yds; rest & return x 1

*The chain of DJK/Sprint/Swing/Sprint, was quite brutal.