I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Rolled with Paul & Eric for 30 -45:00.
DL w/Shamus
135x2x5
185x1x5
225x1x3
?
315x1
335x1 *broke old record of 330
340x1
*I need to pull 360, for a 2x BW DL.
Pull Ups
10-9-8 x 1 (27)
Nice job on the PR deadlifts.
Thanks!
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2 comments:
Nice job on the PR deadlifts.
Thanks!
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