LCCJ & H-Snatch

Danny

LCCJ w/24kg x 5:00 *switch hands every 5 reps

Rest 2-3:00

H-Snatch w/24kg x 5:00*

Rest

DFS w/2-24kg x 10-8-6-4-2 x 1 (30)


Jo:

TGU w/8kg x 7:00

16kg Swing/Jerk

:30 Swing R, :30 Swing L

:30 Jerk R, :30 Jerk L

1:00 Rest

Repeat 4 more times.



DFS w/2-12kg 5x5