Jo – Monday Workout

6am Push Up / Pull Up Workout, with my Lifeline USA Pull Up Pro, band kit. Using Pavel's Fighter Pull Up Program (ladders)

5-4-3-2-1

 

5:45pm

Wm Up:

Swing - 5 R/L w/8kg

Goblet Squat x 5

 
 

Workout:

Enjoying my new 16kg RKC bell, with the smaller handle.

C&J w/16kg

:30R/:30L x 4:00 @ 8 RPM

Had to rest for 2:00, then..

:30R/:30L x 1:00