Wednesday, August 17, 2011

Complex


At the gym w/Shamus & Jo

Danny w/2-20kg
Shamus w/2-24kg
Jo w/2-20#

DSW x 5
DFS x 5
DPP x 5
DCL x 5

DHP x 5

Rest 1:00
Repeat 4x

2 comments:

Iron Sport Kettlebells said...

hmmm looks familiar! double 20s nice

Danny Evans said...

Yeah, it was tough! I didn't know if I'd finish, but I did :)