Drop Sets

At the gym w/Shamus & Jo

 
 

Shamus & I were still a little sore from the barbell workout on Monday, so we decided to do a lite/moderate workout, with a few different lifts, but staying away from legs. The Jerks were not bad on the legs, since the volume was lite. A good workout, was just enough for how we were feeling.

 
 

TGU x 5:00 (Jo w/15#; Danny w/16kg)

 
 

Swing: Drop Set

40kg x 5/5

32kg x 10/10

28kg x 10/10

24kg x 15/15

Jo: 24kg-20-16-12 (same reps)

 
 

Jerk: Drop Set

40kg x 3/3

32kg x 5/5

28kg x 5/5

24kg x 5/5

Jo: 16kg, 12kg, 16, 12

 
 

H-Snatch: Drop Set

28kg x 5/5

24kg x 5/5

20kg x 5/5

Jo: 16kg x 1 set; 12kg x 2 sets

 
 

Weighted Pull Ups w/12kg 6-5-4-3-2 x 1 set

 
 

Maxwell :30 Pull Ups (2 Reps each)

1 rep =

5 sec. up

5 sec. at top

5 sec. eye level

5 sec. head under bar

5 sec. 3/4 down

5 sec. flexed at bottom.