At The Fly w/ShamusWarm Up: 5:00 JM
5:00 Swing/Jerk (:30R/:30L ea.) x 5:00
Jerk/LCCJ: 5 R/L w/ea. Bell (24-28-32kg)
Jerk 5/5 5/5 5/5
C&J 5/5 5/5 5/5
Jerk 5/5 5/5 5/5
C&J 5/5 5/5 5/5
Jerk 5/5 5/5 5/5
C&J 5/5 5/5 5/5
Jerk 5/5 5/5 5/5
C&J 5/5 5/5 5/5 = 240 Reps Total
Last 3 sets felt the best. Form was sharper, but they were still a challenge. It was a very breezy, somewhat cool evening on the river. See the link under my profile pic, for my YouTube channel; there are two clips from this workout.
Gave Jo a quick lesson on the Jerk with the 12kg. She was having an issue with the drive out of the bottom, but started to pick it up. I then gave her a 16kg, and she did 2 nice reps per hand. We will continue to practice this; she likes the lift, which is the best part…
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