At the gym.
TGU - 5:00 w/16kg (Danny)
24kg Swings: 200 Reps (Shamus)
Squat/Press/BW Pull Up (Combo) 2-24kg x 10 sets of 5
Goal was 75 pull ups; so we owed 25 after the squat/press combo. We simply laddered these last 25 reps, to complete the 75.
Lite soreness in the shoulder blades, some in the legs..but nothing bad.
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