Saturday, December 19, 2009

MV02 Complete

Well, we finally did it...80 rounds of 7; 560 snatches! Both of us are excited. This is a huge accomplishment for both of us. Jo actually finished with no torn callouses, but I had one, and another spot that was very close. Anyway, we will now start a strength cycle for the next 2 months or so, and probably return to the V02M program later. It was an experience!

We will now switch to a strength dominant workout for the next two months, and probably revisit the V02M program again later, with either a heavier weight, or an extra rep on our cadence.



No comments: