If you want to know what real training is supposed to be like, there is a collection of principles, that if followed, will allow you to achieve great things; it's called 'This Is Hardstyle', by Adam T. Glass, RKC, CK-FMS.
If you'd like to know more, email me, and I'll send it to you.
I have experienced some of these things first hand in the last month, since I've been doing the VWC program, and it's the kind of thing that you have to experience for yourself; no one can really tell you what it's like...well, they can, but you won't 'get it', until you're in the trenches, doing it yourself.
Don't get bitten by the variety bug, thinking more is better, stick to the BASICS, and you will make progress.
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