Power MMA Gym will be hosting a Maxbells Bodyweight Trainers Certification Course on Sat. May 8th, from 8am to 5pm. This course will be taught by Steve Maxwell and John Disimone, from the Maxercise Gym, in Philidelphia, PA.
Power MMA Gym
900 Terry Parkway
Gretna, LA 70056
www.mmanola.com
Maxbells Body Weight Trainer's Certification: Basic Info
Steve Maxwell's Bodyweight Certification is based on the principles of proper bio-mechanical alignment and technique for all the major pushing, pulling, squatting and low back/core exercises used in bodyweight exercise as resistance. This is a teaching and coaching course, in that there are no performance requirements outside of demonstrating knowledge of proper technique. The primary concern is teaching candidate’s progressive loading using bodyweight as the load. Each exercise has many modifications, so that even the person with low strength-to-weight ratio and the de-conditioned can greatly benefit. Particular emphasis is placed on: wrist, elbow, shoulders and knees, the main problem areas for people using bodyweight exercises. Some subjects covered in the bodyweight trainer's certification:
*How to teach beginners basic push-ups, pull-ups & body weight squats safely
*Wrist, elbow & shoulder alignment techniques to prevent overuse injuries
*How to balance the shoulder joints to keep them pain-free
*Spinal & core alignment for a healthy back and a stronger, more streamlined mid-section
*Dozens of push-ups, pull-up and squat variations
*Proper handstand technique
*Proprietary Maxercise combinations & complexes
*Ways of using calisthenics as a superior means of cardiovascular exercise for superior athletic performance and fat loss
Pricing:
$475 One month or more prior to date
$625 One month to day before
$800 Walk-Ins
For more details, and registration info, go to http://www.maxbells.com/events.cfm
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