My back soreness was gone. I've had a bit of a head cold the last two days, so my energy levels were not 100%. I felt better today, and the workout felt good. *No Judo training today...just KB's. My toe didn't bother me much except on the Jerks, but it wasn't enough to worry about. It seems to be healing well.
Swings(1H): 16kg x 50 R/L
20kg x 20/20
24kg x 15/15
28kg x 10/10
32kg x 5/5
Pull Ups: +12kg x 5 4 3 2 1
BW x 8 6 4 2
OAJ: 24kg x :30R/:30L x 10:00
*Pretty tough; thighs were tired by the end.
*Will do timed set of clean /squat on Sunday.
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