Swings: Running the Bells

Ladder#1
28kg x 5/5 (1H)
20kg x 5/5
24kg x 5/5
16kg x 5/5 +8 Push Ups

Ladder#2
28kg x 15 (2H)
20kg x 15
24kg x 15
16kg x 15 +6 Push Ups

Ladder#3
28kg x 10/10 (1H)
20kg x 10/10
24kg x 10/10
16kg x 10/10 +4 Push Ups

Ladder#4
28kg x 25 (2H)
20kg x 25
24kg x 25
16kg x 25 +2 Push Ups

Push Ups: 14, 12, 10, 8, 6, 4, 2
Total Swings: 280 *Continuous reps (bell-to-bell) except while doing Push Ups.
Total Push Ups: 76