If anyone you know mentions the 'KettelWorX', or 'KettleNetics' programs, do them a favor, and tell them NOT to buy either one!! I ran accross some footage of these programs online, and I thought I was going to puke! Absolutely pathetic!
If you want authentic kettlebell training, look for products from Dragon Door (RKC), Art of Strength, Steve Maxwell, Steve Cotter, Brett Jones, David Whitley, Jeff Martone, Mike Mahler, Sara Lurie, Lauren Brooks, Greg Mihovich, just to name a few. These people are the real deal, no fluff, no BS.
Kettlebells were introduced to America by Pavel Tsatsouline in 1999. He is responsible for training all of the above Coaches, and the status that kettlebells have risen to in the U.S. If you want to meet with a qualified kettlebell coach, go to DragonDoor.com, and click on 'RKC Instructors', then scroll down to the section titled 'RKC Instructors - United States', and click on your state, and you will see a list of coaches.
Unfortunatley, there are many 'wanna be's' out there, who want to jump on the bandwagon, now that KB's are popular. They are watering-down how a kettlebell was intended to be used, and passing it off as legitimate KB instruction, all in the name of $$$. They are taking a legit strength & conditioning tool, and trying to imitate 'Mc-Gym' areobic classes, and disgracing the reputation of the kettlebell. Also, the weights used are rediculous; 2-10 lbs for women, and 10-20 lbs for men.
Kettlebells were not meant to be 'easy', but rather a doable challenge, for everyone. They are used like other 'free-weights', and the method is a blend of Powerlifting & Olympic lifting. It requires hard work, determination, sweat, and a desire to improve your level of fitness. You WILL be rewarded for your effort, IF you do the work! Women can and should be using weights from 18-53 lbs; some women are using 53-70# on a daily basis, and no, they don't look like men! Men, depending on their size and fitness level, should be using 35 lbs. up to 88 lbs.
A little off topic but... one of the biggest MYTHS about womens training, is that using moderate to heavy weights will make them gain size, and look man-like. This is generally not true. Yes, some men & women can put on size easier than others. For most people to put on size, they must follow a very specific weight and nutritional routine. Strength training will make you strong, not big. It makes your muscles dense, which is the true definition of "toned". If you train to get big, you can, even women, but it's a choice. Having 8-10% body fat, is primarily the result of a very strict diet. Oh, and one more thing...a crunch is the most over-hyped exercise in the world. There are much better exercises for your midsection; some done with a KB (Windmill & Turkish Get Up), barbells, and some with body weight.
If you want quality KB products, go to the web, and look up the names I mentioned, and ignore the infomercials you see on TV! Do you want the $19.95 version...or the real deal?? The choice is yours, but just remember; "you get what you pay for"!! Don't be a SUCKER!!
If you have any questions, email me, I'd be glad to answer them.
2 comments:
Those Kettleworx DVDs aren't for me.
Hi Sandy,
Yeah, it's very sad that people can sink this low, but it's nothing new.
Thanks for checking out my blog, I hope you liked it. I try to make it informative, especially for people who are new to kettlebells.
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